Because journaling practices vary from person to person, it’s worth experimenting with different styles to see what feels ...

Junk journaling has exploded in popularity on social media. This medium allows for a range of creativity, with people sharing their work for inspiration.

As someone who has been on a self-help journey for about a decade now, I can safely say that working on yourself can ...

Contrary to popular belief, graph paper is not just for math class. The best graph paper notebooks are especially helpful for practicing sketches or lettering, bullet journaling, creating ...

Keeping a journal is a potent instrument for personal growth, shown to enhance mental and emotional well-being. Among its many benefits, journaling can aid in problem-solving, managing stress, and ...

Journaling is the act of keeping a record of your personal thoughts, feelings, insights, and more. It can be written, drawn, or typed. It can be on paper or on your computer. It’s a simple, low-cost ...

Art journaling is a wonderful way to express your feelings, ideas, and emotions on paper using any creative medium that you choose. To get started, you’ll need one of the best art journals — top picks ...

While keeping a journal may seem more appropriate for a lovelorn teenager or aspiring novelist, it can benefit older adults. “Starting a journal can help to improve your wellbeing and quality of life, ...

Journaling for just a few minutes every day can help turn it into a stress-relieving, sustainable habit. It may help to write at the same time each day or use prompts for fresh ideas. One of your best ...