If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride. There’s a reason ...

Want to mix up your cardio routine with something fun and effective? We rounded up some trainer-approved, jump rope for beginners tips to help you start. Krissy Cela is a co-founder and trainer with ...

After Dave Hunt of CrossRope.com helped with a previous jump rope article for beginners, we asked him to come up with an advanced jump rope workout. Here is his Beginner/Intermediate jump rope workout ...

If you're looking for a high powered work out that's fun and uses minimal equipment, pick up a jump rope. Our fitness contributor Minna Lessig tells us how we can jump our way into a healthy body.

People, in general, are all the more gung-ho about being healthy and staying fit these days, and it is no wonder that many exercises and workouts that can be done anywhere convenient - especially at ...

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Don't skip your workout... skip your workout! Jumping rope is easy to integrate into practically any schedule. (Getty Images) Looking to shake up your cardio routine or add a fun, effective tool to ...

A jump rope feels decidedly old-school: something you played with as a kid but that most adults, except for boxers, leave behind. That’s a shame, because jumping rope offers a combination of benefits ...

As the pandemic locked people out of gyms and kept many in their homes, Lauren Flymen picked up a jump rope for the first time as an adult. Flymen, who lives in Saint Albans, England, was furloughed ...

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