A simulation has revealed what happens to your body if you cut junk food out for just 30 days. We all know that cutting sugar out of your diet comes with its own health benefits over time, but what if ...

Just in time for the holidays, some heart-warming news. Flavanol-rich cocoa and green tea can protect your cardiovascular system against stress even after you eat fatty junk food, a new study finds.

A high-fat diet quickly disrupts neurons tied to memory, but restoring glucose or dietary changes can repair the damage. These findings may guide strategies to reduce dementia risk. Diet impacts the ...

Many of us have that one guilty-pleasure snack we can't resist-be it crispy French fries, cheesy pizza, or decadent sweets. Cutting these indulgent treats out of our lives can feel like an uphill ...

In a new study, researchers have investigated how junk food affects sleep. Healthy participants consumed an unhealthier as well as a healthier diet in a randomized order. After the unhealthier diet, ...

It's no secret that processed foods have a detrimental effect on our health, but if you're used to eating them, it might be hard to kick the habit. It turns out that cutting out junk food out of your ...

Dr. Tanisha Bawa warns that soya chunks, a popular vegetarian protein source, may be detrimental to health. These processed soy products are often loaded with refined ingredients and additives, ...

When you’re pregnant, that bag of cookies or chips can look pretty irresistible. But resist anyway. A new study suggests that eating a junk food diet during pregnancy may alter not only your own brain ...