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I tried Reformer Pilates at home using just a foam roller - and my core feels transformed

It's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, Harry Styles and Kim Kardashian swearing by Reformer Pilates as an essential ...
LancasterOnline

Foam rollers help muscles get a workout and massage

Athletes have known for years that massage works wonders for sore muscles. Some in the business of easing pained muscles - athletic trainers, physical therapists, chiropractors - have used a device ...
Marie Claire

I tried Reformer Pilates at home using just a foam roller - and my core feels transformed

Health and Fitness Too Cold To Make It to The Gym? These Are Officially The Best Walking Pads For Transforming Your WFH Fitness Health and Fitness These Are *Officially* the 16 Best Pilates Socks on ...