Research in mice shows dangerous consequences of a very high-fat, low-carb ketogenic diet. Keto was associated with fatty liver disease and harmed blood sugar regulation, with some changes happening ...
Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...
Firstly, we need to know why we need blood tests before embarking on a new diet plan. “Before curating a diet plan, doctors often suggest a few blood tests to understand your health and body needs. A ...
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