The keto diet may have plenty of restrictions (sorry, carbs and sugar), but with those limitations comes creativity. And it’s a great excuse to splurge a little on protein like shrimp. Whether you’re ...

Finding time to cook healthy meals can be challenging, especially when following a ketogenic diet. The good news is that ...

Faith Gorsky is a lawyer turned food stylist, photographer, and published author. She owns the food blogs AnEdibleMosaic.com, which has a strong following on Facebook, Pinterest, and Instagram, and ...

Sam Dillard is the author and photographer behind Hey Keto Mama, a food blog that cuts carbs and strikes out sugar without sacrificing yummy flavor. Her recipes have been featured in numerous ...

During the winter months, all we want are cozy, carb-rich meals to warm us up. But if you’re eating keto and all those carbs ...

Chef Rocco DiSpirito shows "The View" how to make delicious keto-friendly meals. Chef Rocco DiSpirito's delicious dishes will actually make you want to take part in the popular keto diet! The author ...

Since losing 80 pounds on the Keto diet, Jenna Jameson has become an evangelist for the high-fat, low-carb plan. The former adult entertainer devotes a significant chunk of her feed to sharing images ...

The ketogenic, or keto, diet is a very-low-carb, high-fat diet that has been shown to deliver several health benefits (1). While this way of eating can be inherently limiting, advancements in food ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you're new to the keto diet, it might seem like a foreign language—but ...