This one's not for the faint-hearted.

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

When you think of a kettlebell workout, you probably think of the traditional swing movement that works primarily your legs and core. Which is probably why you probably reach for a set of dumbbells ...

A week out from Christmas, my editor dropped me a note: 'Any interest in a daily kettlebell swing challenge – 300 per day for 30 days,' he asked. At the time I was more concerned with how many mince ...

Learn how the unwieldy weight used in a core kettlebell workout can help you work your muscles in new ways. Core exercises and kettlebells might not sound like they go hand in hand. The former usually ...

Expert strength coach Dan John says the 'humane burpee' kettlebell workout can improve your strength, mobility and cardiovascular fitness in one fell swoop (Harry Bullmore/The Independent) The ...

Kettlebell workouts are some of the best total-body routines you can do. If you want to build size and strength, try this simple kettlebell workout. It only takes four moves and 3-5 rounds. Stand with ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Drench, a multi-modality fitness and recovery studio, will open in the heart of South End this summer. Why it matters: Instead of bouncing between yoga, strength and recovery studios, Drench brings ...

Coventry, UK - February 11, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable kettlebells and ...