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Lisa Fiebiger may be petite, but the women's kickboxing instructor packs a strong punch and mighty kicks that could make a grown man wince. And that's the beauty of women's kickboxing - it's a workout ...

Lindsay Haycraft is a former professional kickboxer and physical therapist, who is teaching kickboxing to Parkinson's ...

As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...