Imagine your 18-month-old twisting his body to become a frog by putting his hands on his head and sitting on his heels. Or imagine your 3-year-old transforming herself into a cobra by stretching out ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Some Olympic fans ...

While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...

CROMWELL >> After working as a physical therapist for children, Alicia Berger Harriman felt the need to combine her passion for dance with helping special needs children. Harriman founded Stretch, a ...

If you want to add some mood-boosting movement into your day but for whatever reason, you don’t always manage to get a workout in, you don’t necessarily need to commit to a long run or sweaty HIIT ...