Got knee pain? You're in good company. Unfortunately knee pain is fairly common and can affect a wide range of individuals, from advanced athletes to older individuals, says Steve Knauf, DC, executive ...

Knee pain is common. According to one estimate, approximately 25% of adults suffer from it. Although stretching isn't likely to fully relieve knee pain, it may help promote the healing process if the ...

Knee pain comes in many forms. It can strike above or below the knee, on the kneecap itself, behind the knee or on the inner or outer side of the knee. The joint may feel swollen or stiff, or it may ...

If you have not already done so, you may want to watch What is Causing Your Knee Pain? Patellofemoral Pain Syndrome or ...

If you're dealing with knee pain when working out, try adding these simple stretches for knee pain to your recovery toolkit. “A lot of knee injuries, or even chronic knee pain, can be avoided if you ...

Kneel with your right knee down, your left leg bent up. Hold onto a chair or bed with your left hand. Turn your left foot out, which will turn your right knee in. Pull your stomach in and tighten your ...

(KUTV) — Knee pain can interfere with everyday life. Jeffrey Beck, exercise specialist from Intermountain Medical Center in Murray says that knee pain is often caused by weakness and tightness in the ...

There is no better way to revitalize your muscles, (and sometimes your mind), than a good stretch. Most of us wake up with a stretch, we stretch when we have stress, and of course we stretch while we ...

Whether you are walking a ton, incorporating leg days into your fitness routine or are stuck at a desk and haven’t worked out in ages, the lower body is a smart area to stretch because the hips, ...