A great dance workout lifts your spirits while torching calories, and Latin dance definitely fits that bill. Equinox instructor Nicole Steen leads this high energy dance class — she will keep you ...

It’s Friday evening at the Higashi Honganji Buddhist Temple in downtown Los Angeles, but there’s no Zen quiet here. Instead, Latin-inflected hip-hop thumps from a basement room, where about 30 men and ...

If it wasn't for the workout clothes and a lot of sweat, it would be easy to confuse a Zumba exercise class at All-Skate Fun Center, 1313 W. North St., with a dance party. In the center of the wooden ...

Zumba%2C the Latin-inspired dance workout%2C was created in the late 1990s It%27s one of the top fitness trends Zumba classes are now offered in 125 countries in 110%2C000 locations This story appears ...

Join professional dancer and content creator Luis Cervantes for an easy 30-minute Latin-inspired dance cardio workout with class members Val Valdiviez and Stephanie Jones. You'll start with a ...

FORT RUCKER, Ala. -- Although Zumba, a Latin dance workout, began in the mid 1990s, it just recently made its way to Fort Rucker. Instructors hosted a kickoff challenge April 14 to introduce community ...

Aqua Zumba has quickly become a popular fitness trend across the United States, especially among people looking to improve their health without putting excessive strain on their bodies. By taking ...

You’ve tried yoga videos and a ton of HIIT workouts, but now you’re looking to switch things up. Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also ...

Latin dance classes may be a great workout and social outlet, but new research suggests that learning the intricate steps of the salsa, samba and merengue may also improve your memory. In the study, a ...

Shoe buffs, this is the first of two parts reviewing fitness shoes. The second one is coming at 3 p.m. today. If there is anything I love more than shoes, it’s a good sweaty workout and my current ...

Dancing is simply a fun way to give the body and mind and good workout. It strengthens muscles and the cardiovascular system while helping to manage weight, mood swings and promote positive ...