April 4, 2018 Chris Tse with Blitz Conditioning joined Mike Sobel to explain the types of exercises you can do with a pair of Lebert equalizer bars, and demonstrated an upper body workout.
Begin lying on the ground below a bar with another bar above your feet. You can use the Lebert Equalizer or hang under a Smith machine bar with your feet elevated on a bench. Grab the bar above your ...
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