The Plant Paradox Diet recommends avoiding lectin-containing plant foods including soy products, grains, beans, and certain vegetables like tomatoes and eggplant. The Plant Paradox Diet is based on a ...

A lectin, also known as the “antinutrient” is a type of protein that binds to certain carbohydrates. Just about every organism in the world, from plants to animals to microbes, contains lectins. There ...

In theory, these undigested proteins can lead to issues such as nausea, vomiting, upset stomach and diarrhea. Some books and social media posts have also linked lectins to chronic inflammation and ...

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If you're wondering what lectins are or whether the lectin-free diet is right for you, you've come to the right place. Reviewed by Dietitian Christa Brown, M.S., RDN, LD You may not have heard of the ...

If you lurk on social media long enough, you’re bound to find a post that warns you off eating foods high in lectins. Now, while lectins are often disparaged as “anti-nutrients” and may sound vaguely ...