In the same way a stylish belt or cute handbag is essential to complete an outfit, the fist pump is an essential accessory for any great athlete. The quality of the fist pump can make or break an ...

Shorts season is upon us, which means you’re running out of time to make it look like you’ve been paying as much attention to your legs as you have your biceps. Lucky for you, it’s not too late.

Anyone who has stepped foot in the gym undoubtedly will have been presented with the leg extension machine during their induction. A staple in the programme of those who are in the pursuit of leg ...

Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These movements, requiring just 30 seconds hourly, boost circulation by engaging ...

Long hours at the desk, endless flights or traffic jams-all take a toll on people who often go to bed every evening with heavy and tired legs. One of the easy solutions comes from vascular surgeon Dr.