When many people are digging into leftovers or starting microwaves, five people are setting up yoga mats at Bridge Chiropractic in Salmon Creek. Soft music plays in the background as yoga instructor ...

PARMA HEIGHTS, Ohio -- After successfully introducing free yoga in the park once a month last year at the Greenbrier Commons, yoga instructor Jill Pawloski was recently asked to return to Parma ...

Sometimes the best thing to do when you’ve been sitting at your desk for too long is simply get up and move. Doing so, says mindfulness and fitness coach Sarah Gaines, will go a long way toward ...

A healthful lunch hour can mean a lot more than eating the right foods. For Anne Phyfe Palmer, a noontime yoga class turned into a new career. She left the magazine industry to start the 8 Limbs yoga ...