How much protein does a teen really need? Experts weigh in on protein-maxxing.

Protein is everywhere, but that doesn't mean it's everything.
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‘I’m a nutritionist – here’s what I wish people actually understood about protein’

Nutritionist Sarah Di Lorenzo, author of The Power of Protein, explains why protein isn’t a trend – and what most Australians are still getting wrong.

Are Your Strength Workouts Wasted If You Don't Eat Enough Protein? Experts Reveal the Truth

The protein threshold for building muscle may be lower than you think.