Having a routine helps kids understand what activities to do and when. It gives them a structure, making it easier to finish their chores/activities on time. However, not every child likes to follow a ...

Summer brings a more relaxed routine, and often a less consistent bedtime for both adults and children. Every living creature needs to sleep. It is the primary activity of the brain during early ...

Back-to-school is finally here, with many students heading back to the classroom today. It’s an exciting time, but it also can be tough transition. It takes time to not only get back into the school ...

We’ve slipped into the first week of June and school’s officially out for summer. Sleepovers, lazy mornings, lemonade stands and a summer tan are all that matter now. For a moment, I ride the wave of ...

As the holiday season approaches, many parents look forward to a break from the usual school routine. For children, it's a time to relax, celebrate, and enjoy the festive season. However, as a child ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. HIGH POINT, N.C. (WGHP) — Exercise and ...

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...