Malasana, or the Garland Pose, offers numerous benefits, including improved flexibility in the hips, groin, and lower back, ...

Having good stability and balance in the body can avail you with many health benefits. Shilpa Shetty Kundra, who is an avid yoga practitioner and a fitness enthusiast, recently shared a yoga pose that ...

Malasana, or Garland Pose, is a yoga posture offering multiple health benefits, including improved hip mobility, strengthened lower body, enhanced digestion, and reduced lower back tension. It also ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Garland pose or Malasana is one of the best poses that helps relax your body. Read on to know how to perform the yoga pose and how it can benefit you. Garland Pose or Malasana is a deep squat yoga ...

The Garland Pose stretches the hips, groin and lower back, enhancing flexibility in the lower body and improving overall range of motion.

Alia Bhatt’s yoga trainer, Anshuka Parwani, shared a fresh reel on her Instagram profile and noted the many benefits of performing Malasana daily. “Did you know, Indian toilets were such that we would ...

Shilpa Shetty's fitness mantra is our go-to guide when we need that extra push to hit the gym. Her commitment and dedication to working out regularly are what set her apart from the rest. Even on a ...

There is a common misconception that pregnant women need to rest a lot and shouldn't work or move. While you should take proper rest during pregnancy, you should not compromise with your workout ...