What makes a good weight loss workout plan for men?

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...
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Fitness coach shares 5-step 'blueprint to get lean, strong, disciplined in your 40s': 'Eat 3 big meals and 2 snacks'

In an April 17 Instagram post on his account, The Fit Over 40 Man, Nick shared some tips to help you get started. He said, “Follow for the no-hack, no-excuse blueprint to get lean, strong, and ...
Hindustan Times

Men's fitness trainer shares 5 steps to beat the ‘dad bod’ in your early 30s and get shredded within 90 days

Fitness trainer Lars Meidell's strategies will help you boost your metabolism and energy levels, helping to get rid of stubborn fat accumulated in your 30s. For many men in their 30s and beyond, long ...
Hindustan Times

Fitness coach says 'walk like your life depends on it’, shares 10 rules to melt belly fat and get lean by New Year

Fitness coach Dan Go shares 10 simple yet powerful lifestyle rules to help you burn belly fat, balance hormones, and get back in shape by the New Year. From late-night snacking to lack of exercise, ...