5 Advanced Workouts That Build Marathon Speed and How to Know You’re Ready for Them

Before adding higher-level workouts to your plan, you need a consistent mileage base, established fueling and hydration habits, and the ability to recover well between quality efforts, explains ...

What’s the Minimum Amount of Weekly Speedwork You Need to Get Faster for Race Day?

But that doesn’t mean you can skip out on hard efforts as your races get longer. If you’re aiming for a half or full, aim for ...
Canadian Running Magazine

What to look for in a marathon training plan

If you are planning to run a marathon, having a 16- to 20-week training plan is essential for performance and minimizing ...
RUN | Powered by Outside on MSN

I tried a $600 running shoe rotation while marathon training. Regretfully, it worked

Rotating your running shoes can be expensive, but it also (unfortunately) makes them last longer while helping you run faster ...

This Suit Makes You Faster. But Will Runners Wear It?

A state-of-the-art “Endurance Suit” can enhance marathon performance and stave off the effects of fatigue — if only Adidas ...

Doors have been opened in marathon running, says nutrition guru behind Sawe’s record run

Brand that helped Sabastian Sawe break world record at London Marathon says carbohydrates can have more impact on performance ...

Sawe smashes two-hour mark to 'move goalposts for marathon running'

Sabastian Sawe makes history at the London Marathon as the first person to run a sub-two-hour marathon in a competitive race.