Mindfulness was stripped of the elements that made it work. Religion professor Liz Bucar explains what's missing — and why ...

Mindfulness-based stress reduction (MBSR) was found to be as effective as the antidepressant escitalopram in reducing agoraphobia, panic disorder, generalized anxiety disorder, and social anxiety ...

Mindfulness-based stress reduction can help lower depression while boosting sleep quality and emotional regulation in older adults, a new study finds. Also known as MBSR, the technique teaches people ...

Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on several patient- and clinician-reported measures, a secondary analysis of a ...

A client, I’ll call Blake, sought treatment with me for depression and anxiety. Blake said he often woke up in the middle of the night in a sweaty panic, with a racing heart. He was in treatment for ...

Many factors play a role in heart disease, and chronic stress is one of them. In fact, research has found that after smoking and abnormal levels of cholesterol and triglycerides, stress is one of the ...

This 8-week Mindfulness Based Stress Reduction Workshop applies to various mental health concerns including anxiety, depression, interpersonal difficulties, and trauma. The workshop offers instruction ...

BUFFALO, N.Y. – University at Buffalo School of Nursing researchers have identified a new benefit of mindfulness for people managing chronic obstructive pulmonary disease, a condition commonly known ...