Why women ace Mediterranean eating but struggle with sleep, while men win at activity, and how both can leverage these gender-specific strengths for optimal health Study: Gender-specific insights into ...

The Mediterranean diet helps support healthy aging and longevity. Top foods dietitians recommend include leafy greens, low-fat dairy, beans, nuts and fish. Women over 50 should eat plenty of calcium, ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found. “A ...

Please provide your email address to receive an email when new articles are posted on . A cohort of primarily Black and Hispanic women with higher Mediterranean-style diet scores was less likely to ...

These foods are easily accessible, delicious and can help you meet your nutrient needs. Reviewed by Dietitian Maria Laura Haddad-Garcia The Mediterranean diet helps support healthy aging and longevity ...