DEAR DR. ROACH: I am an 81-year-old man in reasonably good health. When I had trouble falling asleep, I would take a swig of Zzzquil, which worked perfectly every time. However, since then, my ...

If you're among the many people taking melatonin to help you sleep, you might know that melatonin's side effects can sometimes include headaches and nausea. But can melatonin cause bad dreams, too? If ...

Studies have shown that melatonin supplements can improve sleep quality and sleep time. But there’s no conclusive evidence on how these supplements might affect your dreams. Share on Pinterest ...

That bottle of melatonin sitting on your nightstand isn’t just helping you catch those precious zzz’s, it’s actually doing way more in your brain than you might realize. Let’s dive into the ...

Falling asleep is hard work. After spending a day solving the complex puzzles of daily life, you are expected to lie down, turn off the lights, and quiet your whirring whirlwind of thoughts within a ...

A significant breakthrough in the understanding of sleep mechanism opens new promise for treating sleep disorders and associated neuropsychiatric conditions: Scientists have pinpointed the melatonin ...

If anxiety has you tossing and turning more often than sleeping and dreaming, you might be thinking about turning to the trusty bottle of melatonin in your medicine closet. Your BFF says it helps her ...

The dosing in these popular over-the-counter sleep supplements can vary wildly from what’s printed on the label, which can result in side effects. Here’s how to use it safely. A micrograph captures ...