NEW YORK, Oct. 19 (UPI) --For up to 1 in 5 adults in the United States, falling asleep at night is a challenge, a recent survey from the Ohio State University Wexner Medical Center found, with about ...

“Melatonin supplements may not be as harmless as commonly assumed. If our study is confirmed, this could affect how doctors ...

TOLEDO, Ohio (WTVG) - Too much of a good thing can be bad, and melatonin is no exception. According to a recent report from Poison Control, there has been a 530 percent increase in melatonin overdose ...

Is melatonin ever appropriate? Yes. Dr. Klein says it’s safe starting at age 2, though definitely loop in your pediatrician before age 3. It can be genuinely helpful for jet lag, for kids with ...

For the past few weeks I have been having trouble getting to sleep, which caused me to get about 4-5 hours of sleep a night. No real biggie but after almost a month, I was starting to feel it here and ...

There’s a magical wonder fluid that promotes physical and emotional health—and it doesn’t come in a bottle, a tea, or with a prescription pill. We’re talking about the naturally occurring, essential ...

Frequent nightmares could be a side effect of your medications. Experts say even antidepressants and sleep aids can alter your REM sleep.

Dear Dr. Roach: I have a couple issues with my bladder and a sleep aid. I am an 81-year-old male in fairly good health. I have a difficult time getting back to sleep after getting up to empty my ...

(WXYZ) — In today’s Health Alert, with the clocks springing forward, it’s nice to have longer days. But the downside is that children can have difficulty ...