Melatonin supplements have become a ubiquitous sleep aid, but research shows that benefits are modest, and the heart health ...

There’s nothing worse than having a restless night’s sleep and waking up feeling even more tired than when you went to bed. If you have trouble falling asleep or waking up during the night, you’re not ...

Sleep aids containing melatonin are booming, but new research points to an association between longer-term use and a risk of heart failure. According to an analysis presented at an American Heart ...

A study published as a research letter in JAMA found that melatonin gummies may have different doses than the packaging says, making them potentially dangerous for people taking them as a sleeping aid ...

“Sleep doctors will use it to help someone adjust the timing of their sleep,” Dr. Winter says. The exact timing of taking ...

A tiny, berry-flavored gummy of melatonin carries a big promise: better sleep. But a new research paper, published in the medical journal JAMA on Tuesday, highlights a critical issue: When it comes to ...

WASHINGTON — Melatonin gummies are a common over-the-counter sleep aid that use a natural chemical to help people fall asleep faster and stay asleep for longer. But a new study published Tuesday has ...

Testing of over two dozen melatonin "gummies" sold as sleep aids found some had potentially dangerous amounts of the hormone that helps regulate sleep, according to a new study. "One product contained ...

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