People who take the insomnia treatment melatonin long-term have double the risk of heart failure, according to a recent study ...

A SLEEP aid often marketed as ‘natural’ has been linked to a higher risk of heart failure and death. People taking the supplements had almost double the risk of heart of heart failure ...

A recent LBC report alleged that some TikTok vendors may be selling melatonin supplements at 30 times the NHS-recommended dose in the UK. They also claim these items could be purchased without a ...

Melatonin is a hormone naturally produced by the brain that helps regulate sleep by responding to darkness. Research suggests that melatonin supplements may support better sleep quality in some people ...

Sleep patches are stickers that contain melatonin and can be applied right to your skin before bedtime. They often contain additional ingredients like valerian root and passion fruit extract for added ...

Falling asleep and staying asleep are common struggles. It can be difficult to shut your mind off at night and go to bed. A CNET survey found that 56% of American adults use some method to manage ...

A two-hour exposure to electronic devices with self-luminous “backlit” displays causes melatonin suppression, which might lead to delayed bedtimes, especially in teens. A new study from the Lighting ...

I tested seven sleep patches from three top brands, but only a few lived up to the hype. Here's everything you need to know about the trending sleep product. Caroline Igo Former Editor, Sleep Caroline ...