Certain vitamins may help slow or prevent memory loss. The list of potential solutions includes nutrients like vitamin B12 and omega-3 fatty acids. But can a supplement really boost your memory? Much ...

Almonds are one of the most senior-friendly nuts thanks to their high calcium, magnesium, and vitamin E content. These nutrients help support bone strength, which naturally declines with age. Almonds ...

Vitamin B12 is crucial for memory, so if you're deficient in it you could experience forgetfulness. A vitamin D deficiency could also put you at risk for memory-impairing conditions like Alzheimers.

B12 is frequently referred to as the energy vitamin. Essential for proper nerve function and the formation of Red Blood Cells (RBCs), a deficiency of this vitamin causes fatigue, lack of concentration ...

Keeping your brain healthy is just as important as maintaining physical fitness, especially as you age. Multiple studies show that getting enough specific vitamins, minerals, and healthy fats in a ...

As we age, our bodies naturally go through changes that affect how we absorb and utilize nutrients. Reduced appetite, slower digestion, certain medications, and chronic health conditions can all lead ...

Your nutritional needs change through each stage in life. When you’re a senior, it’s even more important to make sure you’re getting the right balance of vitamins and minerals. With so many senior ...

A memory pill that cornered the senior market with claims it can kickstart cognition abilities is more of a mystery pill. That's the contention by the U.S. Government Accountability Office, which ...

Fiber is essential for the digestive system. It helps maintain a healthy weight and lowers the risk of diabetes, heart disease and certain cancers. Getting the right amount of fiber, whether through ...