I usually begin my column with a story to make you smile or even chuckle. This one is a little more serious, but I hope you ...

Young adults are seeking ways to enhance focus, mental clarity, and mental stamina, yet nutrition is often overlooked as a ...

Dietary flavonoids from everyday foods show modest but promising benefits for mood, with the strongest evidence emerging from ...

The intricate relationship between nutrition and mental health has garnered significant attention in recent years. Emerging ...

The seasonal shift to fall and winter can do more than change the weather. It can influence people’s overall mood, energy and ...

With the launch of NKO Club, former Peloton instructor Kendall Toole blends fitness, nutrition and mental health into a ...

About 4 in 10 of the more than 42 million Americans who get Supplemental Nutrition Assistance Program benefits are children ...

On campuses across the country, college students aren’t pointing fingers at alcohol or drugs as the most significant health ...

Veterans can experience PTSD, anxiety and depression long after leaving the service — even if those struggles aren't visible.