Keeping our minds sharp becomes just as important as maintaining our physical health when we get older. But while memory, concentration, and mental clarity can decline with age, the good news is that ...
"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...
EatingWell on MSN
This is the best exercise for brain health, according to researchers—here’s what you’ll need to begin
It sharpens focus, too.
Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...
ScienceAlert on MSN
Exercise can actually make your brain look younger, MRI scans reveal
Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health ...
Here’s what a neurologist had to say about a recent study.
Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.
Consistent exercise boosts blood flow among other mind-body benefits.
Some exciting new research shows it may be possible to do something to reduce your risk of developing dementia as you grow older. The study found that cognitive training (brain training exercises) can ...
Simple daily brain exercises can enhance concentration, memory, creativity, and emotional balance, while improving problem-solving skills, reducing stress, and sharpening overall cognitive abilities.
Dr. Bryant Stamford discusses how walking is a brain exercise. Dr. Bryant Stamford, professor of Kinesiology and Integrative Physiology at Hanover College, discusses how walking is a brain exercise.
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