Teenagers report higher levels of stress than adults, and cite school as the highest contributing factor, according to the American Psychological Association's annual report. A summary from 2013 ...

Looking for an alternative to meditation? Mindful drawing is perfect for people who struggle to sit still and are looking for a new, creative hobby. Welcome to The Curiosity Academy, Stylist’s new ...

The most exciting, impactful, and innovative science happens when experts across different fields collaborate. This post describes one collaboration that is changing how we think about ...

But mindfulness is not just for adults. According to mental health experts, it can also be good for children. “Mindfulness helps kids cope with the daily stresses we all face,” says Michael Crowley, ...

Discover exciting ways to center yourself with a new book on mind-body awareness Michael Garbutt, Nico Roenpagel, and Frank Feltens Smithsonian Books' upcoming Mindful Eye, Playful Eye is a companion ...

Mindfulness techniques can help students in a classroom or homeschool focus more intently, manage stress, and regulate their emotions.