Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

Re “Are We Being Too Mindful?” (Science Times, May 7): As someone who has worked in higher education mental health promotion and suicide prevention for more than 30 years, I was pleased to read this ...

Technology has become an integral part of our daily lives, offering convenience and efficiency in various aspects. In recent years, there has been a growing trend in using technology to enhance ...

The Mindfulness in Medicine Toolkit offers resources for you to practice mindfulness together as a team or on your own. This list of resources includes step-by-step instructions for leading or ...

Engaging in daily mindfulness practices online is enough to improve mental health and motivate healthy lifestyle choices, according to a new study. Mindfulness is already frequently used in the UK to ...

Orange. Yellow. Red. Green. I perched on a bench, following the leaves as they spiraled away from a young tree in the yard. As a person who is naturally anxious, watching the leaves fall in the autumn ...

Please provide your email address to receive an email when new articles are posted on . Patients with alcohol use disorder who underwent exercise interventions saw improvements in physical and mental ...