Learning how to get out of camp faster in the morning can help you maximize time spent on the trail. Here are five tips.

7-minute morning routine for leg strength after 55, designed by MA, CSCS coach Jarrod Nobbe to feel stronger daily.

I'll never start my days another way.

7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

A shorter, smarter morning workout can help adults over 50 rebuild muscle, protect joints, and recover faster—without exhausting the body.

In this episode of The Exam Room Podcast, Chuck Carroll sits down with gastroenterologist and three-time bestselling author Dr. Will Bulsiewicz to explain how circadian rhythm controls gut health, ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Starting with brushing his teeth before 4 a.m., fitness influencer Ashton Hall says he also swims, meditates, journals, rubs his skin with banana peel, lifts weights, submerges his face in ice water ...

A man takes an early morning walk along Long Island Sound in Westchester County, N.Y. on Tuesday, April 15, 2025. AP photo Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says ...

The idea is simple: The platform vibrates at different speeds, and your body responds by engaging muscles to stay stable. As ...