The Body Coach's 12-minute mobility session loosens shoulders and hips to keep you mobile and independent as you age ...

Start your day with this morning yoga flow, a perfect routine for anyone over 40 looking to awaken their body. Improving joint mobility and getting a full body stretch is the focus of this morning ...

The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...

Lower belly fat after 50: A board-certified wellness coach shares a 5-minute routine to activate deep core and improve posture.

7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

How burnout, fatherhood, and a career pivot transformed my mornings—and a skin care regimen that actually works.

The former WH cover star begins her day with an eclectic combination of devices and weights ...