Swerve the gym — this 20-minute dumbbell workout can be done from home and will build a stronger upper body

With its ability to help you build bigger and more toned biceps, ‘arm day’ often gets a lot of airtime in the weightlifting ...
Yahoo

Improve your upper-body mobility in just 10 minutes with these six moves from a personal trainer

Warm-ups might be tedious, but they could help you avoid injury and potentially reduce your DOMs (delayed-onset muscle soreness). A good warm-up will also increase muscle activation and mobility, ...
Outside

A 7-Move Dynamic Stretching Routine to Loosen Your Upper Body

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing the impact of your workout. To enhance your performance and prepare your ...