While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.

Building muscle after 50 isn’t about pushing harder—it’s about training smarter. U.S. fitness and lifestyle experts agree ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Building muscle has serious perks.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

It might be more than you think.

The secret to effective workouts and big gains is sitting in your fruit bowl. According to sports nutrition experts, choosing ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Among all the aspects athletes and trainers neglect is getting the proper amount of sleep to boost the process of muscle recovery. But that’s the time when actual magic happens. Regardless of whatever ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

Why weighted walking turns your cardio session into weight training.