Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed whether muscle growth stops as we get ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

View post: I Tried a Low-Sugar Cereal With 16g of Protein—and It Made Hitting My Macros So Much Easier On the opposite end of that is the aspect of building muscle size. Hypothetically, this could ...

A study investigated how a 10-week break from resistance training affected maximum strength and muscle size. The study found that a 10-week break halfway through 20 total weeks of strength training ...

New research suggests popular weight loss drugs like Ozempic and Wegovy may affect more than just fat, raising questions about muscle strength and organ size after significant weight loss. University ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Taking a break from resistance training doesn’t ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.