You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about ...

HERE'S A NEW practice to level-up the sources you go to for fitness expertise: If a trainer or influencer starts pitching you the greatest “muscle toning workout” on the market, politely walk away—and ...

Starting your day with quick morning exercises can be a game-changer, especially for those over 50 looking to maintain their health, tone muscles, and burn fat. As we age, maintaining muscle mass and ...

SEATTLE — Men and women of all ages are working to build muscle mass, and new technology may be able to help. truSculpt flex by Cutera can be used to tone abs, glutes and thighs. The treatment, ...

The difference between building muscle and toning is a subtle one because both goals start out with the same basics: lift weights and eat protein. The true difference comes after a baseline of muscle ...

Want to get your most out of your workout!? For ultimate fat burning and total efficiency when it comes to your sweat session there are a few strategies that are a must! For last week's edition of ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The word “toning” is ...

A new muscle-toning device from Marlborough medical device firm BTL Industries previously approved for the abs, butt and thighs is now approved to help tone up the arms and calves. The company said ...