Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

The answer may surprise you.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

When you begin lifting weights, it’s natural to want to see muscle gains right away. But the real magic happens during recovery. After you train, your muscles enter a rebuilding phase — repairing and ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Ever notice how some people seem to build muscle eating whatever they want, while you’re over here measuring every ounce of chicken breast and still struggling to see results? Here’s what’s really ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

In other words, relax—a week or two off when you’re sick or traveling isn’t a dealbreaker.

Researchers have created a magnet-containing gel mat that simulates the mechanical forces exerted on muscle cells during exercise. The novel ‘workout mat’ might assist in testing treatments for people ...