For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...

Stop thinking of iron-free exercises as just something you should only do in a pinch, or when you're dedicating your training time to active recovery. You can build a ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...

Friends don't let friends skip legs ...

Are you not seeing results at the gym? Find out what you may be doing wrong that is failing to target your upper arms.