If your gym goals include building muscle or strength, progressive overload training should be your priority. After all, if your muscles aren’t being challenged, they can’t adapt, grow or get stronger ...

To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

Muscle soreness is a familiar sensation for anyone who’s recently intensified their workout regimen or returned to the gym after a hiatus. This discomfort, technically known as delayed onset muscle ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll likely still experience some strength gains getting just 0.6 grams per pound ...

(CNN) -- Editor's note: Dana Santas, known as the "Mobility Maker," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

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MINNEAPOLIS >> The NFL ‘s health and safety initiatives focus heavily on concussions, the face of football’s ever-present danger. Torn knee ligaments are instant headlines, ending seasons for star ...