Text design featuring "January Cure" in elegant font on a dark blue background, with a circular pink badge stating "Fresh Start." Routines — whether a sleep system you put in place, cleaning schedule ...

Plus other strategies that helped me reach my hydration goals. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Swapping your to-go cup of coffee for your water bottle could help you meet your ...

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.