I'm a dietitian on the Mediterranean diet. After visiting Greece, I incorporated these 5 changes to my meals at home.

After visiting Greece for the first time as a dietitian on the Mediterranean diet, I incorporated some foods and habits into ...

I lost 120 pounds in less than a year — these 5 small habits kept my weight loss on track

I approached my weight loss as a lifestyle change, adjusting my habits, exercise routine, and diet in a way that felt ...

A 3-Step Plan to Give Your Diet, Fitness Routine and Mindset a Reset for Spring

Boost your metabolism, mood and motivation with this one month HIIT and walking workout plan, diet tips and spring recipes ...

I almost brushed off sharp stomach pain — it turned out to be stage 3 colon cancer

A 35-year-old dad and active snowboarder thought his stomach pain was from something he ate. It was colon cancer.
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Longevity doctor and mom: I never slack on my daily routine—here are my practices for a long, healthy life

As an ER doctor for 20 years, Poonam Desai studied and incorporated daily practices for a long life well before it became her main focus. In 2017, she officially started practicing longevity medicine, ...