I've tried so many different cardio workouts over the years, but never found one I liked enough to stick with. I did my best to force myself into becoming a runner (spoiler alert: it's not for me), ...

I’ve swum and squealed alongside enormous blue gropers, tiny stingrays, silver and striped fish and even a Port Jackson shark ...

Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...

If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn. Swimming for weight loss can be a legit workout strategy if you’re trying to trim down and tone ...