Between 30 and 35 percent of all adults have some brief or minor symptoms of insomnia while 10 percent of the global adult population has to deal with chronic insomnia. This data is from the American ...

We talked to a registered dietitian and a tea sommelier about the teas that can help you fall (and stay) asleep. Getty / Haris Calkic If you have a hard time falling asleep, it might be worth adding ...

In our high tech, fast-paced society, a lot of us wear our sleep deprivation like a badge of honor, but not getting enough sleep on a nightly basis can play havoc with your health. The National Sleep ...

Medically reviewed by Allison Herries, RDN Unlike black or green tea, herbal teas are made from dried herbs, fruits, spices, ...

Sleeping pills are big business: About 1 in 25 adults has taken a prescription sleep medicine in the last month, according to data from the Centers for Disease Control. And according to Consumer ...

Nothing beats waking up in the morning feeling rested and alive. While we all know that good sleep is vital for total well being, for some of us, getting enough regular rest is a nightly challenge.

At some point, almost everyone experiences a sleepless night. Whether due to stress, stimulants, or no specific reason at all, not getting enough sleep can not only be frustrating—it can wreak havoc ...

Before you reach for the sleeping pills when you're having trouble grabbing some shut-eye, Yahoo's Healthy Living weblog suggests six effective all-natural herbal sleep inducers you may want to try.

Be honest: It’s advice we’ve all heard more times than we can count. But when we’ve spent far too many nights in a row counting sheep and feeling restless, there are few things we wouldn’t do to catch ...

In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...

The winter chill sets in, and with it often comes a potential dip in your well-being(enter cold and flu season). But what if ...