So you can't fall asleep? Your thoughts float or spin in your head, even if you feel very tired? Or you can't stay asleep as long as you desire? You wake up in the middle of the night, sometimes ...

This bold blend of basil, turmeric, goji berries and coconut bits make for a beautiful cup of rich, orange tea full of bold flavors. Thanks to the addition of hemp—an extract from the seeds of ...

Sleep is essential for overall health, yet millions of Americans struggle with sleep disorders. According to the Centers for Disease Control and Prevention (CDC), between 50 to 70 million people in ...

Rich in L-theanine, green tea helps calm the nerves and balance caffeine’s effects, promoting relaxation and restful sleep ...

Sleep difficulties affect millions of people worldwide, with many turning to prescription medications for relief. However, these medications often come with side effects, including dependency, morning ...

If you rely on sleeping pills for a good night's sleep, take note: a recent study found that those who took sleeping aids like Ambien and Lunesta had a higher risk of dying sooner or developing cancer ...

There may be nothing more annoying than insomnia. Try some of these natural sleep remedies to help relax you into a good night’s sleep. Melatonin is perhaps the most well-known supplement used to ...

Key Points: A herb known as valerian increases the quality and quantity of sleep, according to research. It can also ease the symptoms of insomnia. Natural supplements such as jujube and GABA can help ...

The modern scourge of insomnia takes a heavy toll, with 40 million Americans having trouble falling asleep, staying asleep, or waking up feeling unrefreshed. No matter which type of insomnia a patient ...

According to the American Sleep Association, one in every three adults experiences occasional insomnia, while another one in 10 has chronic insomnia. While most of us crave a good night’s sleep for ...