So you can't fall asleep? Your thoughts float or spin in your head, even if you feel very tired? Or you can't stay asleep as long as you desire? You wake up in the middle of the night, sometimes ...

This bold blend of basil, turmeric, goji berries and coconut bits make for a beautiful cup of rich, orange tea full of bold flavors. Thanks to the addition of hemp—an extract from the seeds of ...

Sleep is essential for overall health, yet millions of Americans struggle with sleep disorders. According to the Centers for Disease Control and Prevention (CDC), between 50 to 70 million people in ...

Rich in L-theanine, green tea helps calm the nerves and balance caffeine’s effects, promoting relaxation and restful sleep ...

If you rely on sleeping pills for a good night's sleep, take note: a recent study found that those who took sleeping aids like Ambien and Lunesta had a higher risk of dying sooner or developing cancer ...

Sleep difficulties affect millions of people worldwide, with many turning to prescription medications for relief. However, these medications often come with side effects, including dependency, morning ...

There may be nothing more annoying than insomnia. Try some of these natural sleep remedies to help relax you into a good night’s sleep. Melatonin is perhaps the most well-known supplement used to ...

Key Points: A herb known as valerian increases the quality and quantity of sleep, according to research. It can also ease the symptoms of insomnia. Natural supplements such as jujube and GABA can help ...

New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...