“Lamig” or “lamig sa katawan” meanwhile is the Tagalog term for muscle spasm. It may also be known as trigger point or ...

Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...

Many people put their headaches down to too little water or too much alcohol. But experts suggest most headaches are actually caused increased pressure on the neck, made worse by bad posture. Slumping ...

Feeling of tightness in the neck with pain could be due to your posture or lack of exercise. Read to know more. Have you experienced a sudden feeling of pain in the neck? Do you experience stiffness ...

Many of us will be all too familiar with muscle knots. They’re essentially sore spots that form when bands of muscle become tight and sensitive. You may experience pain all the time or only when you ...

On and off for what seems like forever, a muscle knot has tormented the same exact spot on my upper back — right above my shoulder blade, just to the left of my neck. The dull pain makes me fidgety, ...

Measuring just six inches high and weighing less than two pounds, this personal space heater is equipped with ceramic coils ...

A physical therapist explains how to fix muscle knots, and prevent them in the future with stretching, hydration, and stress reduction. If you sit at a desk all day, chances are you’ve had a knot in ...

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