Along with answering back and leaving dirty dishes in their room, sleeping in until noon is a habit that often earns teenagers grumbles from their parents. But according to sleep experts, teenagers ...

When you don’t get enough sleep, your whole body can feel off. In college, I tried to fit everything into my schedule, including staying up late to study and waking up early to train for a marathon. I ...

The mom of a 16-year-old night owl asks: How much sleep do teens need in the summer? Should parents wake up their teens at a semi-decent hour of the morning, or let them sleep? “He is turning into a ...

Is it possible to sleep too much? Find out what oversleeping can do to your health, and when you should be concerned about ...

Forbes contributors publish independent expert analyses and insights. I write about biodiversity and the hidden quirks of the natural world. Most of us treat sleep like it’s a simple budget item: we ...

We may receive a commission on purchases made from links. Plenty of people want to know how to get a better night's sleep, as it doesn't come as easily to some as it does to others. Because of this, ...

Peter Eastwood has previously received funding from Research Funding Organisations (e.g. NHMRC, MRFF, NHRIF, Raine Study) and has been a consultant for several sleep-related biomedical device ...

Deenie is a CNET Perspectives contributor covering women's health. She has a 15+ year career as a marketing copy director, and is also an essayist with bylines in The New York Times Modern Love column ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...

Sound machines and “sleep sounds” are often marketed as a cure for restless nights, but new research suggests they may ...