Whole grains sit tall in the world of health and nutrition, acting like steady anchors in a balanced diet. Messages about ...

A new study found that people who eat whole grains instead of white bread and white rice absorbed fewer calories from their food — almost the equivalent of a cookie a day. It wasn’t much of a change — ...

There are many grains on store shelves, though most can be divided into ancient or modern varieties. Here are the key ...

Sorghum, a drought‐resilient staple crop, has attracted considerable scientific interest due to its diverse nutritional profile and potential to enhance food security. Its grains are rich in bioactive ...

In the wake of high-protein, low-carbohydrate diet crazes, the wholesome whole grain has landed on many cooks' back burners. That's too bad, because whole grains are the kinds of carbs that ...

Health benefits of sorghum bran: Sorghum is rich in essential nutrients such as fibre, vitamins, and minerals. It is also an excellent source of dietary fibre, which plays a crucial role in digestive ...

Spelt enjoys a rich past as one of the most popular grains in ancient times. Yet, despite its role as a staple in ancient civilizations, and as a healer of illness in the Middle Ages, spelt lost its ...

WASHINGTON – School lunches need more fruits, veggies and whole grains and a limit on calories, says a report urging an update of the nation’s 14-year-old standards for cafeteria fare. But the changes ...

It's always perfect to DIY your own freezer bags of cooked grains, and because you're in charge, you decide what types of grains and how much. Grains Have you taken a stroll through the vegetables ...

If you’re trying to eat healthy, lose weight and lower your risk of heart disease, you probably know to look for whole grain foods at the grocery store. But how do you know if the foods you’re ...