Longing for a restful night’s sleep is a shared experience amidst the chaos of modern living. Juggling demanding schedules and battling relentless thoughts, achieving quality rest can feel like an ...

We’ve all had those restless nights, tossing and turning, unable to quiet our minds and fall asleep. It’s frustrating. And we know how crucial a good night’s sleep is for our health and well-being.

If you have trouble sleeping through the night, you're not alone. About 30% of people have trouble staying asleep at night, with 10% suffering from insomnia. But what if there was something you could ...

If you have trouble sleeping, you’re not alone. One in three of us isn’t getting the uninterrupted, good-quality sleep we need. There are lots of products out there sold with claims that with just one ...

HOUSTON (KTRK) -- If you're struggling with insomnia, you might want to think twice before you reach for over-the-counter sleep aids. Many of the drugs are labeled "non-habit forming" but there are ...

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Long-term melatonin use among patients with insomnia is associated with negative cardiac effects, new research suggests.

People who used melatonin daily for more than 12 months had worse health outcomes than those who didn't use the supplement.

A recent peer-reviewed study has produced data showing that people who struggle with sleep might be favoring cannabis over other common prescription and over the counter sleep aids. The study, ...

“Melatonin supplements may not be as harmless as commonly assumed. If our study is confirmed, this could affect how doctors ...